Anthony Lara

I’m Anthony Lara, the General Manager at STF Houston.

With a Bachelor’s in Exercise Science from the University of Houston–Clear Lake and six years of hands-on coaching and leadership experience, I specialize in teaching people how to move with precision, efficiency, and purpose.

My approach is grounded in biomechanics, clear communication, and elevating clients through evidence-based training.

When I’m off the floor, you’ll find me on the mats as a Brazilian Jiu-Jitsu black belt or running pickup basketball games with friends and family.